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What is a kinesiologist?
A kinesiologist is a health professional who specializes in the study of human movement. In a clinical setting, kinesiologists work alongside physical therapists and rehabilitation specialists; they use exercise, and other forms of movement, to help people rehabilitate injury and/or restore or enhance physical function after physical trauma or surgery. They can help you:
- Improve flexibility, balance, and coordination
- Increase muscular strength, endurance, and power
- Increase range of motion
- Develop proper posture
- Learn how to perform activities of daily living safely and efficiently to reduce risk of injury and strain
- Helping develop a home exercise program
*The goal of Kinesiology is to discover strategies for improved human health and performance.
Cara graduated from the University of Victoria in 2012, where she earned a Bachelors of Science, Kinesiology (Hon) degree in the school of Exercise Science, Physical and Health Education.
Cara is also a Certified Personal Trainer with the Canadian Society for Exercise Physiology . She participates in a wide variety of sports and activities, including swimming, hiking, biking, and ultimate.
Cara's academic training, along with her personal experiences with physical activity and injuries, have given her a thorough background in biomechanics, rehabilitation, and exercise prescription. Combining her training and experience,
Cara is eager to help you with a training program to help you to recover from an injury, learn sport-specific exercises, or just to become more fit! |
Cara Temmel
Bachelors of Science, Kinesiology (Hon)
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